From the author
This book tells the story of how my diabetic condition was discovered, my denial of the condition, then the work done to get my glucose level to levels that are close to normal. There is no magic solution to treating type 2 diabetes, but I hope the information that I gathered and applied to my own life may be helpful to everyone struggling with type 2 diabetes. There is no cure, and I will have this condition the rest of my life. However, type 2 diabetes can be treated and controlled with the proper approach and lifestyle changes. You can have a better quality of life with a diet that is compatible with this disease.
From denial to self-blame
How I found out what type 2 diabetes was
Acceptance and getting down to work
Type 2 diabetes is a serious illness
How many carbohydrates per day should the limit be?
My target glucose levels
Foods to eat and foods to avoid
The importance of fiber in the diet
Eating out at restaurants
Is the damage from type 2 diabetes reversible?
Can type 2 diabetes be prevented?
This book is currently available:
in Kindle format on Amazon
And it is available in Paperback on Amazon
It is also available on iBooks, Barnes & Noble, Kobo, Scribd, 24Symbols, and Inktera.